{"id":40389,"date":"2023-02-06T10:35:54","date_gmt":"2023-02-06T02:35:54","guid":{"rendered":"http:\/\/www.chongdifo.com\/40389.html"},"modified":"2023-02-06T10:35:54","modified_gmt":"2023-02-06T02:35:54","slug":"5%e6%9c%8811%e6%97%a5%e6%98%af%e4%bb%80%e4%b9%88%e6%97%a5%e5%ad%90%ef%bc%885%e6%9c%8811%e6%97%a5%e6%98%af%e4%bb%80%e4%b9%88%e6%97%a5%e5%ad%90%ef%bc%89","status":"publish","type":"post","link":"http:\/\/www.chongdifo.com\/40389.html","title":{"rendered":"5\u670811\u65e5\u662f\u4ec0\u4e48\u65e5\u5b50\uff085\u670811\u65e5\u662f\u4ec0\u4e48\u65e5\u5b50?\uff09"},"content":{"rendered":"

5\u670811\u65e5\u662f\u4ec0\u4e48\u65e5\u5b50?<\/h2>\n

\u6bcf\u5e74\u76845\u670811\u65e5\u662f\u56fd\u9645\u536b\u751f\u7ec4\u7ec7\u786e\u8ba4\u7684\u201c\u56fd\u9645\u9632\u6cbb\u80a5\u58ee\u65e5\u201d\u3002<\/p>\n

\u8ddf\u7740\u4eba\u4eec\u65e5\u5b50\u6c34\u5e73\u7684\u8fdb\u6b65\uff0c\u80a5\u58ee\u5728\u5df2\u6210\u4e3a\u4e25\u5cfb\u516c\u5171\u536b\u751f\u95ee\u9898\u3002\u201c511\u201d\uff0c\u8c10\u97f3\u662f\u201c\u6211\u89811\u201d\uff0c\u6700\u7ec8\u7684\u90a3\u4e2a\u201c1\u201d\u4ee3\u8868\u4fee\u957f\uff0c\u6d45\u663e\u5730\u8bb2\u4fbf\u662f\u201c\u6211\u8981\u7626\u201d\uff0c\u201c\u6211\u8981\u8170\u201d\u3002<\/p>\n

\u80a5\u58ee\u7684\u4e34\u5e8a\u5206\u578b\u5206\u4e3a\u8179\u578b\u80a5\u58ee\u3001\u5468\u56f4\u578b\u80a5\u58ee\u548c\u6df7\u5408\u578b\u80a5\u58ee\u3002\u5224\u522b\u81ea\u5df1\u662f\u4e0d\u662f\u201c\u80d6\u5b50\u201d\u901a\u5e38\u662f\u9760BMI\u6307\u6570\u5224\u522b\uff1a\u7528\u4f53\u91cd\u516c\u65a4\u6570\u9664\u4ee5\u8eab\u9ad8\u7c73\u6570\u5e73\u65b9\u5f97\u51fa\u7684\u6570\u5b57\uff0c\u662f\u73b0\u5728\u56fd\u9645\u4e0a\u5e38\u7528\u7684\u8861\u91cf\u4eba\u4f53\u80d6\u7626\u7a0b\u5ea6\u4ee5\u53ca\u662f\u5426\u5065\u5eb7\u7684\u4e00\u4e2a\u89c4\u8303\u3002<\/p>\n

\u6210\u4eba\u7684BMI\u6570\u503c\u5bf9\u5e94\u4f53\u91cd\u72b6\u51b5\uff1a\u6d88\u7626\uff1a\u4f4e\u4e8e18.5\uff0c\u6b63\u5e38\uff1a18.5-23.9\uff0c\u8d85\u91cd\uff1a24-27.9\uff0c\u80a5\u58ee\uff1a28\u4ee5\u4e0a\u3002<\/p>\n

\u7626\u8eab\u5c0f\u5e38\u8bc6<\/p>\n

1\u3001\u6311\u9009\u6700\u4f73\u8fd0\u52a8\u65f6\u523b\u6bb5\u4f1a\u5f97\u4e0d\u507f\u5931\uff0c\u65e9\u4e0a\u7ec3\u65e0\u6c27\uff0c\u4e0b\u5348\u6216\u665a\u4e0a\u7ec3\u6709\u6c27\u3002<\/p>\n

2\u3001\u4e0d\u8981\u4fe1\u4efb\u5feb\u901f\u7626\u8eab\u3002<\/p>\n

3\u3001\u6309\u90e8\u5c31\u73ed\uff0c\u5207\u52ff\u5fc3\u6025\uff0c\u80d6\u5b50\u4e0d\u662f\u4e00\u5929\u5403\u51fa\u6765\u7684\u3002<\/p>\n

\n

5\u670811\u65e5 \u662f\u4ec0\u4e48\u8282\u65e5<\/h2>\n

5\u670811\u65e5\u5e76\u65e0\u7279\u522b\u8282\u65e5\uff0c\u53ef\u662f\u5047\u5982\u6070\u9022\u662f5\u6708\u7684\u7b2c\u4e8c\u4e2a\u5468\u65e5\uff0c\u90a3\u4fbf\u662f\u6bcd\u4eb2\u8282\u3002<\/p>\n

\u6bcd\u4eb2\u8282\u662f\u5728\u6211\u56fd\u6e2f\u6fb3\u53f0\u5730\u533a\u6d41\u884c\u8d77\u6765\u4e4b\u540e\u624d\u8fdb\u5165\u5927\u9646\u7684\uff0c\u8d35\u91cd\u7684\u73e0\u5b9d\uff0c\u6807\u5fd7\u6bcd\u7231\u7684\u5eb7\u4e43\u99a8\uff0c\u7279\u5236\u7684\u7231\u5fc3\u751c\u70b9\uff0c\u7cbe\u7f8e\u7684\u624b\u827a\u8d3a\u5361\u7b49\uff0c\u6210\u4e3a\u4eba\u4eec\u5411\u6bcd\u4eb2\u656c\u732e\u7231\u610f\u7684\u793c\u7269\u3002<\/p>\n

20\u4e16\u7eaa80\u5e74\u4ee3\uff0c\u6bcd\u4eb2\u8282\u9010\u6b65\u88ab\u6211\u56fd\u5185\u5730\u7684\u6c11\u4f17\u6240\u627f\u53d7\u3002\u4ece1988\u5e74\u5f00\u7aef\uff0c\u6211\u56fd\u5357\u65b9\u7684\u5e7f\u5dde\u7b49\u4e00\u4e9b\u57ce\u5e02\u5f00\u7aef\u4e3e\u884c\u6bcd\u4eb2\u8282\u7684\u5e86\u795d\u6d3b\u52a8\uff0c\u5e76\u628a\u8bc4\u9009\u201c\u597d\u6bcd\u4eb2\u201d\u4f5c\u4e3a\u5185\u5bb9\u4e4b\u4e00\u3002<\/p>\n

\u4e13\u5bb6\u547c\u54015\u670811\u65e5\u4e3a\u56fd\u9645\u9632\u6cbb\u80a5\u58ee\u65e5\uff1a<\/p>\n

\u80a5\u58ee\u4eba\u7fa4\u4e25\u5cfb\u8d85\u652f\uff0c\u4e13\u5bb6\u547c\u5401\u5efa\u7acb5\u00b711\u4e3a\u201c\u56fd\u9645\u9632\u6cbb\u80a5\u58ee\u65e5\u201d\u30025\u00b711\u7684\u8c10\u97f3\u662f\u201c\u6211\u89811\u201d\uff0c\u6700\u7ec8\u7684\u90a3\u4e2a\u201c1\u201d\u4ee3\u8868\u4fee\u957f\uff0c\u6d45\u663e\u5730\u8bb2\u4fbf\u662f\u201c\u6211\u8981\u7626\u201d\u3002\u9762\u4e34\u6211\u56fd\u9ad8\u8fbe2\u4ebf\u7684\u4f53\u91cd\u8d85\u652f\u4eba\u7fa4\uff0c\u8fd9\u65e0\u7591\u662f\u558a\u51fa\u4e86\u54b1\u4eec\u7684\u5fc3\u58f0\u3002<\/p>\n

\u80a5\u58ee\u75c7\u91cd\u5728\u9632\u5907\uff1a\u9632\u5907\u80a5\u58ee\u5e94\u5305\u542b\u4ee5\u4e0b\u51e0\u70b9\uff1a<\/p>\n

1\u3001\u8fdb\u6b65\u77e5\u9053\uff1a\u5145\u5206\u77e5\u9053\u80a5\u58ee\u5bf9\u4eba\u4f53\u7684\u635f\u5bb3\uff0c\u4e86\u89e3\u5404\u5e74\u9f84\u9636\u6bb5\u6613\u53d1\u80d6\u7684\u5e38\u8bc6\u53ca\u9632\u5907\u529e\u6cd5\u3002<\/p>\n

2\u3001\u5408\u7406\u996e\u98df\uff1a\u91c7\u7eb3\u5408\u7406\u7684\u996e\u98df\u517b\u5206\u529e\u6cd5\uff0c\u5c3d\u91cf\u505a\u5230\u5b88\u65f6\u5b9a\u91cf\u3001\u5c11\u751c\u98df\u539a\u5473\u3001\u591a\u7d20\u98df\u3001\u5c11\u96f6\u98df\u3002<\/p>\n

3\u3001\u575a\u6301\u4f53\u80b2\u8fd0\u52a8\uff1a\u5e73\u5e38\u8981\u52a0\u5f3a\u4f53\u80b2\u953b\u70bc\uff0c\u591a\u8fd0\u52a8\uff0c\u5e76\u4e0e\u63a7\u5236\u996e\u98df\u76f8\u914d\u5408\u662f\u9632\u6cbb\u80a5\u58ee\u7684\u6700\u597d\u529e\u6cd5\u3002\u53ef\u4ee5\u5e38\u5e38\u53c2\u4e0e\u6162\u8dd1\u3001\u722c\u5c71\u3001\u6253\u62f3\u7b49\u6237\u5916\u6d3b\u52a8\uff0c\u65e2\u80fd\u589e\u5f3a\u4f53\u8d28\uff0c\u4f7f\u4f53\u5f62\u5065\u7f8e\uff0c\u53c8\u80fd\u9632\u5907\u80a5\u58ee\u7684\u4ea7\u751f\u3002<\/p>\n

5\u670811\u65e5\u662f\u4ec0\u4e48\u8282\u65e5<\/h2>\n

5\u670811\u65e5\u662f\u56fd\u9645\u9632\u6cbb\u80a5\u58ee\u65e5\u3002<\/p>\n

\u56fd\u9645\u9632\u6cbb\u80a5\u58ee\u65e5\u662f\u56fd\u9645\u536b\u751f\u7ec4\u7ec7\u8bbe\u5b9a\u7684\u8282\u65e5\uff0c\u5b9a\u4e8e\u6bcf\u5e745\u670811\u65e5\uff0c\u65e8\u5728\u63d0\u793a\u54b1\u4eec\u6ce8\u91cd\u80a5\u58ee\u95ee\u9898\uff0c\u5efa\u7acb\u5065\u5eb7\u77e5\u9053\uff0c\u9632\u5907\u80a5\u58ee\u3002<\/p>\n

5\u00b711\u7684\u8c10\u97f3\u662f\u201c\u6211\u89811\u201d\uff0c\u6700\u7ec8\u7684\u90a3\u4e2a\u201c1\u201d\u4ee3\u8868\u4fee\u957f\uff0c\u6d45\u663e\u5730\u8bb2\u4fbf\u662f\u201c\u6211\u8981\u7626\u201d\u3002\u9762\u4e34\u6211\u56fd\u9ad8\u8fbe2\u4ebf\u7684\u4f53\u91cd\u8d85\u652f\u4eba\u7fa4\uff0c\u8fd9\u65e0\u7591\u662f\u558a\u51fa\u4e86\u54b1\u4eec\u7684\u5fc3\u58f0\u3002<\/p>\n

\u80a5\u58ee\u9632\u6cbb\u529e\u6cd5\uff1a<\/p>\n

1\u3001\u8fdb\u6b65\u77e5\u9053\uff1a\u5145\u5206\u77e5\u9053\u80a5\u58ee\u5bf9\u4eba\u4f53\u7684\u635f\u5bb3\uff0c\u4e86\u89e3\u5404\u5e74\u9f84\u9636\u6bb5\u6613\u53d1\u80d6\u7684\u5e38\u8bc6\u53ca\u9632\u5907\u529e\u6cd5\u3002<\/p>\n

2\u3001\u5408\u7406\u996e\u98df\uff1a\u91c7\u7eb3\u5408\u7406\u7684\u996e\u98df\u517b\u5206\u529e\u6cd5\uff0c\u5c3d\u91cf\u505a\u5230\u5b88\u65f6\u5b9a\u91cf\u3001\u5c11\u751c\u98df\u539a\u5473\u3001\u591a\u7d20\u98df\u3001\u5c11\u96f6\u98df\u3002<\/p>\n

3\u3001\u575a\u6301\u4f53\u80b2\u8fd0\u52a8\uff1a\u5e73\u5e38\u8981\u52a0\u5f3a\u4f53\u80b2\u953b\u70bc\uff0c\u591a\u8fd0\u52a8\uff0c\u4ee5\u6dfb\u52a0\u70ed\u91cf\u7684\u8017\u8d39\uff0c\u5e76\u4e0e\u63a7\u5236\u996e\u98df\u76f8\u914d\u5408\u662f\u9632\u6cbb\u80a5\u58ee\u7684\u6700\u597d\u529e\u6cd5\u3002\u53ef\u4ee5\u5e38\u5e38\u53c2\u4e0e\u6162\u8dd1\u3001\u722c\u5c71\u3001\u6253\u62f3\u7b49\u6237\u5916\u6d3b\u52a8\uff0c\u65e2\u80fd\u589e\u5f3a\u4f53\u8d28\uff0c\u4f7f\u4f53\u5f62\u5065\u7f8e\uff0c\u53c8\u80fd\u9632\u5907\u80a5\u58ee\u7684\u4ea7\u751f\u3002<\/p>\n

4\u3001\u65e5\u5b50\u89c4\u5219\uff1a\u517b\u6210\u6770\u51fa\u7684\u65e5\u5b50\u89c4\u5219\u662f\u5f88\u6709\u5fc5\u8981\u7684\uff0c\u6bcf\u9910\u4e0d\u8981\u592a\u9971\uff0c\u5408\u7406\u5b89\u6392\u548c\u8c03\u6574\u597d\u81ea\u5df1\u7684\u7761\u89c9\u65f6\u523b\u3002<\/p>\n

\u4ee5\u4e0a\u6587\u5b57\u5185\u5bb9\u4fbf\u662f\u5c0f\u7f16\u6536\u62fe\u7684\u5173\u4e8e5\u670811\u65e5\u662f\u4ec0\u4e48\u65e5\u5b50\u548c5\u670811\u65e5\u662f\u4ec0\u4e48\u65e5\u5b50?\u7684\u5177\u4f53\u4ecb\u7ecd\uff0c\u671f\u671b\u53ef\u4ee5\u534f\u52a9\u5230\u60a8\uff1b\u5047\u5982\u4f60\u8fd8\u60f3\u4e86\u89e3\u66f4\u591a\u8fd9\u65b9\u9762\u7684\u4fe1\u606f\uff0c\u8bb0\u4f4f\u4fdd\u85cf\u91cd\u89c6\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

5\u670811\u65e5\u662f\u4ec0\u4e48\u65e5\u5b50?<\/h2>\n<\/p>\n

\u6bcf\u5e74\u76845\u670811\u65e5\u662f\u56fd\u9645\u536b\u751f\u7ec4\u7ec7\u786e\u8ba4\u7684\u201c\u56fd\u9645\u9632\u6cbb\u80a5\u58ee\u65e5\u201d\u3002<\/p>\n

\u8ddf\u7740\u4eba\u4eec\u65e5\u5b50\u6c34\u5e73\u7684\u8fdb\u6b65\uff0c\u80a5\u58ee\u5728\u5df2\u6210\u4e3a\u4e25\u5cfb\u516c\u5171\u536b\u751f\u95ee\u9898\u3002\u201c511\u201d\uff0c\u8c10\u97f3\u662f\u201c\u6211\u89811\u201d\uff0c\u6700\u7ec8\u7684\u90a3\u4e2a\u201c1\u201d\u4ee3\u8868\u4fee\u957f\uff0c\u6d45\u663e\u5730\u8bb2\u4fbf\u662f\u201c\u6211\u8981\u7626\u201d\uff0c\u201c\u6211\u8981\u8170\u201d\u3002<\/p>\n

\u80a5\u58ee\u7684\u4e34\u5e8a\u5206\u578b\u5206\u4e3a\u8179\u578b\u80a5\u58ee\u3001\u5468\u56f4\u578b\u80a5\u58ee\u548c\u6df7\u5408\u578b\u80a5\u58ee\u3002\u5224\u522b\u81ea\u5df1\u662f\u4e0d\u662f\u201c\u80d6\u5b50\u201d [\u66f4\u591a\u2026]<\/a><\/span><\/p>\n

<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40389","post","type-post","status-publish","format-standard","hentry","category-fopai"],"_links":{"self":[{"href":"http:\/\/www.chongdifo.com\/wp-json\/wp\/v2\/posts\/40389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.chongdifo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.chongdifo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.chongdifo.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.chongdifo.com\/wp-json\/wp\/v2\/comments?post=40389"}],"version-history":[{"count":0,"href":"http:\/\/www.chongdifo.com\/wp-json\/wp\/v2\/posts\/40389\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.chongdifo.com\/wp-json\/wp\/v2\/media?parent=40389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.chongdifo.com\/wp-json\/wp\/v2\/categories?post=40389"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.chongdifo.com\/wp-json\/wp\/v2\/tags?post=40389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}